Monday A.M. Yoga
10:30am – 11:30am
Vinyasa Flow for ALL Levels
Start the day with a gentle yet energizing sequence of yoga poses designed to
awaken the body and mind, setting a positive vibe for the day. This class focuses
on grounding stretches, restorative poses, and mindful breathing to leave you
refreshed and centered for the day, week, or month ahead!
10:30am – 11:30am
Vinyasa Flow for ALL Levels
Start the day with a gentle yet energizing sequence of yoga poses designed to
awaken the body and mind, setting a positive vibe for the day. This class focuses
on grounding stretches, restorative poses, and mindful breathing to leave you
refreshed and centered for the day, week, or month ahead!
10:30am – 11:30am
Vinyasa Flow for ALL Levels
Start the day with a gentle yet energizing sequence of yoga poses designed to
awaken the body and mind, setting a positive vibe for the day. This class focuses
on grounding stretches, restorative poses, and mindful breathing to leave you
refreshed and centered for the day, week, or month ahead!