Monday Midday Recharge
12:15pm – 1:00pm
Gentle Hatha for ALL Levels
Take a break from the desk and re-energize with this 45-minute flow yoga class
designed to improve flexibility and mobility. This class will guide you through
gentle stretches and fluid movements to release tension, boost circulation, and
improve posture. Whether you’re sitting/standing for long hours or dealing with
the stress of a busy day, this class invites the body to unwind and recharge.
Rejuvenating your amazing self!
12:15pm – 1:00pm
Gentle Hatha for ALL Levels
Take a break from the desk and re-energize with this 45-minute flow yoga class
designed to improve flexibility and mobility. This class will guide you through
gentle stretches and fluid movements to release tension, boost circulation, and
improve posture. Whether you’re sitting/standing for long hours or dealing with
the stress of a busy day, this class invites the body to unwind and recharge.
Rejuvenating your amazing self!
12:15pm – 1:00pm
Gentle Hatha for ALL Levels
Take a break from the desk and re-energize with this 45-minute flow yoga class
designed to improve flexibility and mobility. This class will guide you through
gentle stretches and fluid movements to release tension, boost circulation, and
improve posture. Whether you’re sitting/standing for long hours or dealing with
the stress of a busy day, this class invites the body to unwind and recharge.
Rejuvenating your amazing self!