Wednesday Yoga Before Noon
10:30am – 11:30am
Vinyasa Flow for ALL Levels
In this class you’ll move through a series of poses that increase energy, flexibility,
and balance while connecting breath to movement. This class encourages
mindfulness and body awareness, helping you to release tension, enhance
mobility, and calm the mind. Enjoy restoring and energizing the body, mind, and
soul back to its innate awesomeness!
10:30am – 11:30am
Vinyasa Flow for ALL Levels
In this class you’ll move through a series of poses that increase energy, flexibility,
and balance while connecting breath to movement. This class encourages
mindfulness and body awareness, helping you to release tension, enhance
mobility, and calm the mind. Enjoy restoring and energizing the body, mind, and
soul back to its innate awesomeness!
10:30am – 11:30am
Vinyasa Flow for ALL Levels
In this class you’ll move through a series of poses that increase energy, flexibility,
and balance while connecting breath to movement. This class encourages
mindfulness and body awareness, helping you to release tension, enhance
mobility, and calm the mind. Enjoy restoring and energizing the body, mind, and
soul back to its innate awesomeness!