Tuesday Yoga Fundamentals
10:30am-11:30am
Yoga for ALL Levels
This class is designed to break down the key elements of each pose(asana), focusing on alignment, breath, and stability. Through mindful movement and detailed instruction, you'll develop a deeper understanding of each pose(asana) to best support your body's unique needs. This class is perfect for beginners and those looking to strengthen their practice.
10:30am-11:30am
Yoga for ALL Levels
This class is designed to break down the key elements of each pose(asana), focusing on alignment, breath, and stability. Through mindful movement and detailed instruction, you'll develop a deeper understanding of each pose(asana) to best support your body's unique needs. This class is perfect for beginners and those looking to strengthen their practice.
10:30am-11:30am
Yoga for ALL Levels
This class is designed to break down the key elements of each pose(asana), focusing on alignment, breath, and stability. Through mindful movement and detailed instruction, you'll develop a deeper understanding of each pose(asana) to best support your body's unique needs. This class is perfect for beginners and those looking to strengthen their practice.